Startling Strength 3x5 Gym Log 10.0.0

Startling Strength 3x5 Gym Log 10.0.0

NAZIM ASHRAF – Freeware – iOS
out of 4 votes
Latest Version
10.0.0
Safe to install
EXCELLENT User Rating

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat. By serving as an accessible coach, it provides guidance on daily exercises, specifying the necessary weights, sets, and repetitions tailored to your fitness goals.

For those seeking further knowledge in strength training, the following books are highly recommended:

  • Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe
  • Practical Programming for Strength Training by Mark Rippetoe

The app includes both foundational programs and the flexibility to create personalized training variations. Pre-existing programs integrated within the app encompass:

  • Startling Strength Phase 1, 2, and 3
  • Practical Programming Phase 1, 2, and 3

Free features include:

  • No-cost download
  • Tracking for weights, sets, and repetitions
  • Progress visualization through graphs
  • Automated exercise recommendations with corresponding weights, sets, and reps
  • Auto increment for weights after each session
  • Automatic deload and repeat in case of failure
  • Toggle between kg and lb measurements at any time
  • Diverse exercise descriptions and progress tracking
  • The option to start with an empty workout template
  • Choice between dark and light themes
  • Restore capabilities from the StrongLifts app

The premium features enhance the user experience by offering:

  • Customization of training variations
  • The ability to design personalized warm-up sets and schemes
  • Editability of built-in variations according to user preferences
  • Backup and restore functionalities using cloud or phone storage
  • Edit and reorder exercises within a workout session
  • An ad-free environment for uninterrupted training

Permissions:

The app requests audio permissions to notify users when rest periods conclude.

HealthKit Integration:

This app efficiently utilizes HealthKit to automatically retrieve body weight, eliminating the need for manual entry. The synchronization of workouts, body weight, and estimated calories burned occurs post-workout completion for streamlined tracking.

Support:

User feedback is invaluable for continuous improvement. Suggestions can be submitted through the contact option available in the app.

Terms of Use:

For more information on usage policies, please refer to the following link: Terms of Service.

Overview

Startling Strength 3x5 Gym Log is a Freeware software in the category Home & Hobby developed by NAZIM ASHRAF.

The latest version of Startling Strength 3x5 Gym Log is 10.0.0, released on 12/29/2024. It was initially added to our database on 12/29/2024.

Startling Strength 3x5 Gym Log runs on the following operating systems: iOS.

Users of Startling Strength 3x5 Gym Log gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

LifeSmart+: AI Health Tracker

LifeSmart+ offers a comprehensive approach to fitness management through the integration of an AI assistant that delivers customized fitness, wellness, and nutrition guidance.

MuscleHack (Mark McManus)

Elevate Your Fitness Journey with MuscleHack

Random WOD Generator

WOD Generator is an extensive database of functional fitness workouts. With over 4000+ workouts, you can easily find the perfect workout for your needs by browsing through various categories.

أسرار العلاج بالأعشاب

App Review: Encyclopedia of Herbs For anyone suffering from illness or pain, I present you with an app that offers remedies and supplications to alleviate your suffering and invoke healing from Allah.

Latest Updates


Wise Duplicate Finder 2.1.5

Effortlessly declutter your computer with Wise Duplicate Finder!

Dokan Library Bundle 2.1.0.1000

Efficient File System Driver Development with Dokan Library Bundle

AMD Install Manager 24.30.25111.1020

Simplify Your AMD Software Installation Process with AMD Install Manager

4K Video Downloader+ 25.0.4.187

4K Video Downloader+ is a cross-platform app that lets you save high-quality videos from YouTube and other websites in seconds.

PhotoPad Foto-Editor Pro 14.15

Enhance Your Photos with PhotoPad Foto-Editor Pro!

Amazon Games 3.0.9124.0

Experience a world of fun with Amazon Games!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

e Dnevnik ME e Dnevnik ME
Streamline Your Educational Journey with e Dnevnik ME
Gluten Free Scanner Gluten Free Scanner
Scan Your Way to Gluten-Free Living with Ease!
Fishing App: Deep Dive Fishing App: Deep Dive
Unlock the Depths of Fishing with Deep Dive
斗鱼直播-直播热门电子竞技平台 斗鱼直播-直播热门电子竞技平台
斗鱼直播: The Leading Platform for Esports Streaming
CBS 58 Ready Weather CBS 58 Ready Weather
Reliable Forecasting at Your Fingertips with CBS 58 Ready Weather
RoseClub RoseClub
RoseClub: The Ultimate Event Planning Tool
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!