Startling Strength 3x5 Gym Log 10.0.0

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat. By serving as an accessible coach, it provides guidance on daily exercises, specifying the necessary weights, sets, and repetitions tailored to your fitness goals.

For those seeking further knowledge in strength training, the following books are highly recommended:

• Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe
• Practical Programming for Strength Training by Mark Rippetoe

The app includes both foundational programs and the flexibility to create personalized training variations. Pre-existing programs integrated within the app encompass:

• Startling Strength Phase 1, 2, and 3
• Practical Programming Phase 1, 2, and 3

Free features include:

• No-cost download
• Tracking for weights, sets, and repetitions
• Progress visualization through graphs
• Automated exercise recommendations with corresponding weights, sets, and reps
• Auto increment for weights after each session
• Automatic deload and repeat in case of failure
• Toggle between kg and lb measurements at any time
• Diverse exercise descriptions and progress tracking
• The option to start with an empty workout template
• Choice between dark and light themes
• Restore capabilities from the StrongLifts app

The premium features enhance the user experience by offering:

• Customization of training variations
• The ability to design personalized warm-up sets and schemes
• Editability of built-in variations according to user preferences
• Backup and restore functionalities using cloud or phone storage
• Edit and reorder exercises within a workout session
• An ad-free environment for uninterrupted training

Permissions:

The app requests audio permissions to notify users when rest periods conclude.

HealthKit Integration:

This app efficiently utilizes HealthKit to automatically retrieve body weight, eliminating the need for manual entry. The synchronization of workouts, body weight, and estimated calories burned occurs post-workout completion for streamlined tracking.

Support:

User feedback is invaluable for continuous improvement. Suggestions can be submitted through the contact option available in the app.

Terms of Use:

For more information on usage policies, please refer to the following link: Terms of Service.