Startling Strength 3x5 Gym Log 10.0.0

NAZIM ASHRAF – Freeware – iOS
fuori voti 4

Ultima versione
10.0.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat. By serving as an accessible coach, it provides guidance on daily exercises, specifying the necessary weights, sets, and repetitions tailored to your fitness goals.

For those seeking further knowledge in strength training, the following books are highly recommended:
<ul>
 <li>Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe</li>
 <li>Practical Programming for Strength Training by Mark Rippetoe</li>
</ul>

The app includes both foundational programs and the flexibility to create personalized training variations. Pre-existing programs integrated within the app encompass:
<ul>
 <li>Startling Strength Phase 1, 2, and 3</li>
 <li>Practical Programming Phase 1, 2, and 3</li>
</ul>

Free features include:
<ul>
 <li>No-cost download</li>
 <li>Tracking for weights, sets, and repetitions</li>
 <li>Progress visualization through graphs</li>
 <li>Automated exercise recommendations with corresponding weights, sets, and reps</li>
 <li>Auto increment for weights after each session</li>
 <li>Automatic deload and repeat in case of failure</li>
 <li>Toggle between kg and lb measurements at any time</li>
 <li>Diverse exercise descriptions and progress tracking</li>
 <li>The option to start with an empty workout template</li>
 <li>Choice between dark and light themes</li>
 <li>Restore capabilities from the StrongLifts app</li>
</ul>

The premium features enhance the user experience by offering:
<ul>
 <li>Customization of training variations</li>
 <li>The ability to design personalized warm-up sets and schemes</li>
 <li>Editability of built-in variations according to user preferences</li>
 <li>Backup and restore functionalities using cloud or phone storage</li>
 <li>Edit and reorder exercises within a workout session</li>
 <li>An ad-free environment for uninterrupted training</li>
</ul>

Permissions:
The app requests audio permissions to notify users when rest periods conclude.

HealthKit Integration:
This app efficiently utilizes HealthKit to automatically retrieve body weight, eliminating the need for manual entry. The synchronization of workouts, body weight, and estimated calories burned occurs post-workout completion for streamlined tracking.

Support:
User feedback is invaluable for continuous improvement. Suggestions can be submitted through the contact option available in the app.

Terms of Use:
For more information on usage policies, please refer to the following link: <a href="https://maxtrainingcoach.com/terms-of-service/" target="_blank">Terms of Service</a>.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

Random WOD Generator

WOD Generator is an extensive database of functional fitness workouts. With over 4000+ workouts, you can easily find the perfect workout for your needs by browsing through various categories.

أسرار العلاج بالأعشاب

App Review: Encyclopedia of Herbs For anyone suffering from illness or pain, I present you with an app that offers remedies and supplications to alleviate your suffering and invoke healing from Allah.

▼ ▲

Ultimi aggiornamenti

Ultima versione
10.0.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Bytescout Screen Capturing SDK Registrazione dello schermo senza sforzo con l'SDK di cattura dello schermo di Bytescout
	Xilisoft MP4 to DVD Converter Trasforma i tuoi file MP4 in DVD senza sforzo con Xilisoft
	Amateur Invest Potenzia il tuo percorso di investimento con Amateur Invest
	SpyCatcher SpyCatcher: il tuo scudo contro lo spyware
	Password Manager Proteggi le tue password con Password Manager di C Point
	Blaze DVD Player Lettore DVD Blaze: un'esperienza multimediale facile da usare

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!